Empower Your Motherhood Journey

Mompreneur Mentorship and Performance Fitness & Health Coaching with Kate Pagano

Meet Kate

Lifestyle & Performance Coach for Moms

Kate Pagano is a former professional performer turned licensed PTA, dance educator, and homeschooling, work-from-home mama. As the founder of Naptime CEO, she empowers moms to create purpose-driven lives amidst the beautiful chaos of motherhood. From navigating homeschooling, setting intentional goals, and building sustainable routines, to staying grounded and energized through performance-based wellness training, Kate equips moms with the tools they need to thrive at home—physically, mentally, and emotionally—without losing sight of themselves. Let's thrive together!

Performance-Based Wellness & Functional Fitness

Practical movement strategies designed specifically for moms to increase strength, mobility, and energy, helping you feel capable and confident in everyday life.

Homeschooling & Work-from-Home Integration

Guidance to seamlessly balance your children’s education, household responsibilities, vocational needs, and personal priorities, so you can manage your day without feeling overwhelmed.

Intentional Goal Setting and Systems to Simplify

Tools, strategies, and practical systems to break habits, structure your day, set achievable goals, streamline tasks, reduce stress, and make motherhood more manageable, giving you space to thrive.

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Gain control of your time and energy-so you can thrive, not just survive.

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I found Kate's coaching incredibly empowering and supportive. She helped me shift my perspective—from just surviving motherhood to thriving through it—with greater emotional resilience and a deeper sense of purpose.

Kate's performance health training has been a game-changer for my physical wellness and fitness journey, helping me build strength, energy, and resilience through a preventive care approach.

Kate's mentorship has been pivotal in helping me set clear goals, manage my time more effectively, and make meaningful lifestyle changes. With her guidance, I've created routines that support both my family and my personal well-being — finally making space for 'me time' without the guilt.

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Take the first step today toward designing a functional, purpose-filled life that empowers you at home and beyond.

Initial Free Consultation
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30 min
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Follow the Naptime CEO Journey

✨ 5 Ways to Spark Imaginary Play at Home ✨

Imaginary play isn’t just fun—it’s brain-building! Here’s how to get your little ones thinking, creating, and exploring:

1️⃣ Everyday items become magic props
Cardboard boxes → rocket ships. Scarves → superhero capes. Let them lead the story!

2️⃣ Pretend scenarios
Grocery store, doctor’s office, jungle adventure… Step into their world and let imagination run wild.

3️⃣ Dress-up fun
Old clothes, hats, and scarves turn into characters with personalities, adventures, and stories.

4️⃣ Turn routines into play
Snack time = restaurant. Laundry = treasure hunt. Make everyday moments magical.

5️⃣ Build imaginary worlds
Fort, castle, cave—whatever they dream up! Add characters, prompts, and questions to keep it going.

💡 Pro Tip: Follow their lead. Ask open-ended questions and watch creativity blossom.

For more favorite imaginary play ideas and must-have toys, check out our link in bio! 🔗🧸

✨ Imaginary play is where the magic begins.
From building castles in the sand to building kingdoms in the living room, our kids’ imagination doesn’t just entertain them — it expands their brains, their confidence, and their sense of possibility.

And you, mama? You’re the quiet architect behind it all — encouraging the ideas, holding the space, and shaping a childhood full of wonder. 💛

🔗 Link in bio for our favorite imaginary-building toys to spark the magic even more.

Stay tuned… tomorrow’s blog drops with simple, powerful ways to nurture imagination at home. 🧸💻

This week’s Foundations Series is all about imaginary play ✨

One of the most powerful (and overlooked) ways young children learn.

Pretending builds language, problem-solving, emotional skills, and flexible thinking 🧠💭 All through something that feels effortless and fun.

Follow along — later this week we’ll share simple ways to encourage this at home. 🏡💛

Is your child interrupting, rushing, grabbing, or melting down the second they’re asked to wait? ⏳

You’re not imagining it — these moments can feel big, exhausting, and confusing… but they’re also completely normal parts of early development.

Today’s NEW BLOG POST dives into impulsiveness, patience, and what these behaviors actually tell you about your child’s growing brain.

We break down:
• What impulsiveness really is
• Why young children struggle with waiting
• The signs to look for
• Why it matters for emotional + social development
• And simple shifts parents can use to support the process

This isn’t about labeling behavior as “good” or “bad.”

It’s about understanding the why behind the moments that test us — and giving you tools to guide your child with clarity, connection, and confidence.

If you’ve ever wondered, “Is this normal?” or “How do I help?” — this post is for you.

Go read it, save it, and come back to it whenever the impatience or impulsiveness feels loud.

🔗Link in bio!

#TheFoundationsCollective #NaptimeCEO #ChildDevelopment #ParentingSupport #EmotionalRegulation #PatienceSkills

Patience pays off. 💛

This simple toy packs a powerful lesson — slow, focused effort leads to success. Each color-coded key unlocks a door, building fine motor skills, focus, and the ability to pause before reacting.

When the door finally opens, the reward is sweet — our little “critter sitter” gets to tuck doggy safely into his crate. 🐶🔑

A favorite in our home from @mybtoys it’s one of those rare finds that teaches patience and brings joy — one tiny click at a time. ✨

Link in bio!

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Contact

Empower Your Motherhood Journey

Meet Kate

The Three Pathways of My Approach

Take the first step today toward designing a functional, purpose-filled life that empowers you at home and beyond.

Initial Free Consultation

Follow the Naptime CEO Journey

Let's Connect

Empower Your Motherhood Journey

Meet Kate

The Three Pathways of My Approach

Take the first step today toward designing a functional, purpose-filled life that empowers you at home and beyond.

Initial Free Consultation

Follow the Naptime CEO Journey

​

Let's Connect